REALISTIC RELATIONSHIP ADVICE   ♥   A UNIQUE PERSPECTIVE   ♥   30+ YEARS OF PERSONAL EXPERIENCE

REALISTIC RELATIONSHIP ADVICE   ♥   A UNIQUE PERSPECTIVE

 ♥   30+ YEARS OF PERSONAL EXPERIENCE

REALISTIC RELATIONSHIP ADVICE   ♥   A UNIQUE PERSPECTIVE

 ♥   30+ YEARS OF PERSONAL EXPERIENCE

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HELP US LAST

Tips to stop all sabotaging behavior, and make your relationship last long-term...

How Soon Is Too Soon to Say “I Love You”

How Soon Is Too Soon to Say “I Love You”

DonnaBarnes July 8, 2025Help Us Last Leave a Comment

  Are you falling head over heels and wondering when is the right time to say “I love you”? In this episode of the Broken to Brave podcast, dating and relationship coach Donna Barnes dives deep into the emotional, physical, …

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4 Questions to Consider Before Moving In Together

4 Questions to Consider Before Moving In Together

DonnaBarnes December 15, 2021It's New, Help Us Last Leave a Comment

Moving in together is no easy task! Much thought and discussion are necessary throughout the process to feel comfortable and confident with the decision to merge your life with your partner’s in such an intimate way. After all, your home …

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Holiday 2021 Survival Guide: In-laws Addition

Holiday 2021 Survival Guide: In-laws Addition

DonnaBarnes November 8, 2021Help Us Last Leave a Comment

  Whether newly married or recently celebrating your tenth anniversary, the holiday season never fails to ignite a variety and range of emotions. The holidays are supposed to be a time filled with joyous and heartfelt moments, spent with family, …

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CommunicationRelationship HelpStay Together
If You Think It Say It

If You Think It Say It

DonnaBarnes October 31, 2020For Men, Help Us Last Leave a Comment

  Good communication is essential to keep a relationship happy. Unfortunately, not everyone is good at sharing their feelings. So I’d like to offer you a simple idea to keep your partner happy. If you think it, say it — …

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BoundariesCommunicationEmotional IntimacyExpress FeelingsGet your needs metStay Together
Being Stubborn Destroys Relationships

Being Stubborn Destroys Relationships

DonnaBarnes July 25, 2020Help Us Last Leave a Comment

  Have you ever realized that you were wrong but were too proud, aka stubborn, to admit it? So you find yourself digging in your heels and making things worse? Or maybe you just need to have things your way …

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CommunicationControllingExpress FeelingsGet alongGet your needs metStay TogetherStop Fighting
When someone you love has betrayed you or hurt you in anyway, it's hard to let it go. But if you love your partner and want to make your relationship work you need to stop focusing on your past before it destroys your future.

Focusing On Your Past Destroys Your Future

DonnaBarnes May 26, 2019Fix Our Issues, Help Us Last 2 Comments

When someone you love has betrayed you or hurt you in any way, it’s hard to let it go. But if you love your partner and want to make your relationship work you need to stop focusing on your past …

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BoundariesCommunicationEmotional IntimacyStay TogetherStop Fighting
Nothing Changes if Nothing Changes

Nothing Changes if Nothing Changes

DonnaBarnes May 14, 2019It's New, Help Us Last Leave a Comment

It sounds so simple and stupid but it’s arguably the most important saying you need to remember. If you want something to change, you need to initiate change, because nothing changes if nothing changes. Especially when it comes to relationships. …

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BoundariesCodependentGet alongRelationship Help
Get Your Needs Met

Get Your Needs Met

DonnaBarnes April 20, 2019Fix Our Issues, Help Us Last Leave a Comment

Are you waiting for your partner to change so you can get your needs met? That’s giving your power away, and leaving you in limbo. We are all responsible for taking care of our own needs. What you need to …

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BoundariesCodependentGet alongStop Fighting
Stop Partner Escaping Your Relationship

Stop Partner Escaping Your Relationship

DonnaBarnes February 26, 2019Help Us Last Leave a Comment

Is your partner escaping your relationship? Is s/he doing things without you and seemingly paying attention to everything else but you? Is your relationship is over? Not necessarily. Relationships go through many changes and it’s easy to get side tracked …

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Being Impulsive Is Not Smart

Being Impulsive Is Not Smart

DonnaBarnes February 16, 2019Help Us Last Leave a Comment

Thinking on your feet and responding immediately is not helpful to your relationship. I know many people are proud of having that ability to always have a quick comeback. I used to be one of them. But I now know …

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CommunicationEmotional IntimacyExpress FeelingsStay TogetherStop Fighting
Valentine Gift Ideas fir Every Relationship Stage

Valentine Gift Ideas

DonnaBarnes February 14, 2019Help Us Last Leave a Comment

Coming up with appropriate Valentine gift ideas can be stressful at every stage of a relationship. But the best and easiest gift to give is to be thoughtful. Everyone wants to feel loved, that’s the defining quality of a good …

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Express FeelingsLasting LoveStay Together
Don't Punish Your Partner

Don’t Punish Your Partner

DonnaBarnes February 2, 2019Help Us Last Leave a Comment

When your partner makes you angry is your first instinct to lash back and hurt him or her? S/he hurt you so turn around is fair play, right? No, that’s destroying your relationship. You need to react rationally, with integrity, …

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BoundariesEmotional IntimacyExpress FeelingsGet alongStop Fighting
Giving an addict money is enabling them

Are You an Enabler? Quiz

DonnaBarnes January 16, 2019Help Us Last, Fix Our Issues Leave a Comment

Truly loving someone means you want the best for them. However, giving them everything they want is far from what’s best for anyone. It creates codependence. And makes you an enabler. When you’re given things instead of having to work …

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BoundariesCodependent
Do You Know if You're Self-Absorbed?

Do You Know if You’re Self-Absorbed?

DonnaBarnes January 12, 2019Help Us Last, For Men Leave a Comment

After a breakup, it’s easy to have 20/20 vision about what you could have done differently to save the relationship. But how about while you’re still in the relationship? If your current partner is important to you then you need …

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CommunicationLasting LoveRelationship HelpStay Together
You Can Never Take Back Mean Words

You Can Never Take Back Mean Words

DonnaBarnes January 9, 2019Help Us Last Leave a Comment

Mean and nasty criticism of your partner, said out of anger, with an intention just to hurt will permanently damage your relationship, and very possibly end it for good. So if you’re not trying to break up then you need to choose your words …

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ArguingBoundariesCodependentCommunicationFightingGet alongLasting LoveRed FlagsSelf-esteemStay TogetherStop FightingTalkVerbal Abuse
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Giving Up Junk-Food Relationships: Recipes for Healthy Choices 
By Donna Barnes

I wrote this book to help you have happy relationships and more importantly avoid bad ones.  Bad relationships are pretty much the same as junk food.

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"A welcome addition to the self-help genre that aims to heal body and mind."

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