If your partner does something that upsets you, you need to speak up about how you feel immediately — without yelling. Therein lies the problem for a lot of people. Don’t hold your feelings in when your partner upsets you. …

Do you avoid intimacy or spending time with your significant other? Do you need a lot of space? If so, you’re pushing him or her away. I need to warn you, if you escape your relationship you’re going to lose …

Being emotionally open in a relationship is very scary for people who are uncomfortable with feeling vulnerable. Putting up an emotional wall to hide behind feels safe. After all, it is much easier to get angry than to share what you’re truly feeling. But …