Relationships can make you very insecure, and wondering how someone else feels about you is hard not to do. But what’s most important is how you feel about you. I mean what you say to yourself when you look …
After a breakup, many jilted lovers feel the need to communicate their feelings to their ex. They text, email, and/or call to plead their case to give them another chance. But here’s the truth about breakups, your ex doesn’t care …
People reveal themselves if you’re paying attention. So if you know and enforce your deal breakers it can be really easy to avoid heartbreak. Of course, that’s easier said than done when you’re really hot for someone. As a breakup …
You Can Never Take Back Mean Words
Mean and nasty criticism of your partner, said out of anger, with an intention just to hurt will permanently damage your relationship, and very possibly end it for good. So if you’re not trying to break up then you need to choose your words …
Don’t Hold Your Feelings In When Your Partner Upsets You
If your partner does something that upsets you, you need to speak up about how you feel immediately — without yelling. Therein lies the problem for a lot of people. Don’t hold your feelings in when your partner upsets you. …
Does Size Matter?
Many of my male clients have asked me, “Does size matter?” The truth (from a woman who speaks to a lot of women) is yes, size does matter to SOME women, and NO, it doesn’t matter to the majority of …
Never Tell Your Number of Sex Partners
It is a huge red flag if your man asks you, “How many men have you had sex with?” Do not allow him to make you feel bad about yourself or that you’re even obligated to answer what your number …
If You Escape Your Relationship You’re Going To Lose It
Do you avoid intimacy or spending time with your significant other? Do you need a lot of space? If so, you’re pushing him or her away. I need to warn you, if you escape your relationship you’re going to lose …
Don’t Manifest Your Relationship Fears
“The only thing we have to fear is fear itself” Franklin D. Roosevelt Fear of abandonment, fear of intimacy, fear of commitment, fear of change, fear of rejection, fear of failure, and even fear of success — fear destroys relationships. You have …
Why You Should Always Accept a Compliment
You should always accept a compliment. After all, it’s flattering when someone notices you and let’s you know they appreciate you—at least it should be. It’s usually intended to be nice, to positively acknowledge you. It should make you feel …
Many highly successful people have tremendous confidence but low self-esteem. Do you know the difference? Self-esteem and self-confidence frequently get mistaken for one another, but they are two separate things. Self-confidence is the belief in one’s ability to do something, …
No One Makes You Do Anything
Before you blame your partner for making you do something, stop and think, “I have free will to choose my behavior.” Then make sure that you always choose your actions wisely. No one makes you do anything. You ALWAYS have a …
Work Out Together to Stay Together
Want to spend some quality time with your partner? How about working out together? It may not be something you would have thought of, but exercising together could actually prove to be the perfect fitness program for you both and …
Can You Accept “No” or Do You Push to Get Your Way?
When someone tells you no can you hear that? Or do you push to get your way and what you want anyway? Ignoring the answer when it’s not the one you wanted is a violation of boundaries. Trying to justify why you …
Your Emotional Wall Keeps You Alone
Being emotionally open in a relationship is very scary for people who are uncomfortable with feeling vulnerable. Putting up an emotional wall to hide behind feels safe. After all, it is much easier to get angry than to share what you’re truly feeling. But …